Very Low Calorie Diet Protocol:

Breakfast:
Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Stevia may be used to sweeten.

Lunch:
1. 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be removed from the bird.

2. One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.

3. One breadstick (grissini) or one Melba toast.

4. An apple, an orange, 6-9 strawberries or one-half grapefruit.

Dinner:
The same four choices as lunch.

The juice of one lemon daily is allowed for all purposes.

Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc., may be used for seasoning, but no oil, butter or dressing.  *Check your spices ingredients for added sugar!

Tea, coffee, plain water, or mineral water are the only drinks allowed. They may be taken in any quantity and at all times. You should drink at least 2 liters of these fluids per day.

The fruit or the breadstick may be eaten between meals instead of with lunch or dinner, but not more than four items listed for lunch and dinner may be eaten at one meal.

No medicines or cosmetics other than lipstick, eyebrow pencil and powder may be used.

Medical Disclaimer: The products and/or claims made about specific products found on this website have not been evaluated by the United States Food and Drug Administration. They are only recommendations from hcgrevival.com and are not intended to diagnose, cure or prevent disease. The information presented on this site is not intended to replace advice from your physician or other health care professional or any information found on any product label or packaging. You should always consult with a qualified health care professional before starting any diet or supplementation program, especially if you are pregnant, nursing or taking prescription medications. All information offered on this site are merely opinions regarding the diet proposed by Dr. Simeons. Losing 1 to 2 pounds a day is a result that many on the hCG diet have done, but is not a gaurantee.